Yoga for Weight loss

Matsyasana:

Lie down on the back - interlock the legs in "Padmasana Posture" - the interlocked legs should rest on the floor - thereafter fold the hands backward, so that the palms of both the hands rest on the floor near the ears with the fingers pointing towards the shoulders - slowly bend the head backward by lifting the chest up by pressing the palms of the hands on the floor, till the top of the head touches the floor - thereafter hold the big toes of both the legs with the thumb and forefinger of the hand - hold on in that position for 1/2 minute to 3 minutes - normal breathing.


Benefits:

• Asthma will be cured.
• This fish like posture helps to improve the functions of adrenal, thyroid, pituitary, and pineal glands.
• It is good for neck as it stretches the neck, tones and strengthens the nerves.

Yoga for Back, Diabetes, Healthy Life

Sarvangasana:

Lie down on the back - hands stretched above the head - lift both the legs together - while lifting the legs bring both the hands below the buttocks and with the support of the hands, lift the legs and body at 90 degrees to the floor - i.e., the whole body and the legs should stand on the neck - hold on in that position for 1/2 minutes to 3 minutes - normal breathing.

Yoga for Healthy Life

VIPARITAKARANI:


Lie down on the back - hands stretched above the head - lift both the legs together - while lifting the legs bring both the hands below the buttocks and with the support of the hands, lift the legs up so that the body and neck will be 45 degrees to the floor and both the legs at 90 degrees to the floor - hold on in that position for 1/2 minute to 3 minutes - normal breathing.

Yoga for Healthy Life

Halasana:

Lie down on the back – hands stretched above the head – life both the legs together – while lifting the legs bring both the hands up and being both the legs above and behind the head to touch the grounds – hands should be in the opposite direction of the legs on the ground – hold on in the position for 1/2 to 3 minutes – normal breathing.

Yoga for Back Pain

Uttanpadasana

c. Lei down on the back – close the legs and hands near the body – lift the right leg to 45 degrees from the ground – immediately bring down the right leg and lift the left leg 45 degrees – repeat this alternatively without touching the ground while bringing the legs down.

d. Loe down on the back – close the legs and hands near the body – lift the right leg to 90 degrees from the ground – immediately bring down the right leg and lift the left leg 90 degrees – repeat this alternatively without touching the ground while bringing the legs down.